Wed, Jul 12|
From Burnout to Balance: Achieving Wellness in the Workplace
Time & Location
Jul 12, 2023, 2:00 PM – 3:00 PM MST
About the event
This course introduces the importance of mental health, explores the concept of stress and its impacts, and delves into the significance of neuropsychological safety, including a case study of Google's Project Aristotle. We examine common stressors in the workplace, the influence of co-workers and organizational factors on stress, and discuss various management strategies. The course underscores the value of organizational commitment, social support, and self-care practices in mitigating stress. It culminates with guidance on crafting a personal stress management plan, and concludes with an interactive session for sharing experiences and insights about workplace stress.
- Define stress and understand its effects on mental health in the workplace.
- Recognize the role of supportive workplace relationships and organizational commitment in stress management.
- Develop a personalized plan for managing workplace stress effectively.
- Share and learn from personal experiences of managing workplace stress.
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