top of page

Wed, Jul 12

|

Webinar

From Burnout to Balance: Achieving Wellness in the Workplace

Registration is closed
See other events
From Burnout to Balance: Achieving Wellness in the Workplace
From Burnout to Balance: Achieving Wellness in the Workplace

Time & Location

Jul 12, 2023, 2:00 PM – 3:00 PM MST

Webinar

About the event

Course Outline:

This course introduces the importance of mental health, explores the concept of stress and its impacts, and delves into the significance of neuropsychological safety, including a case study of Google's Project Aristotle. We examine common stressors in the workplace, the influence of co-workers and organizational factors on stress, and discuss various management strategies. The course underscores the value of organizational commitment, social support, and self-care practices in mitigating stress. It culminates with guidance on crafting a personal stress management plan, and concludes with an interactive session for sharing experiences and insights about workplace stress.

Learning Objectives:

  • Define stress and understand its effects on mental health in the workplace.
  • Recognize the role of supportive workplace relationships and organizational commitment in stress management.
  • Develop a personalized plan for managing workplace stress effectively.
  • Share and learn from personal experiences of managing workplace stress.

RSVP

  • CEU Credit

    $10.00

Total

$0.00

Share this event

bottom of page